The LUSH Cosmetics store closest to my house recently reopened after renovations! This is great news for everyone (well, except my wallet, which will feel the pain.) Naturally, I had to stop by and check out the “new” store and pick up some more items as well!
I bought two items: a new bath bomb, “Lava Lamp,” which I’d never seen in the stores before; and “Mask of Magnaminty” face & body mask. I also picked up a sample of “No Drought,” LUSH’s dry shampoo. Here’s my quick review of these items!
If you’re looking for a sign, this is it. I’m telling you, right here, right now: it’s okay to not be okay. All too often nowadays, we feel this pressure to always be okay; to never feel down, never let ourselves feel ANYTHING; to always be cheerful and happy and upbeat. We feel pressure to always answer the question “How are you?” with “I’m fine/good/great/whatever” instead of the actual truth.
Starting today, allow yourself to truly feel whatever it is you’re feeling. It’s okay to be sad about losing a loved one, a friend moving away, a job change, finishing a good book, whatever. It’s okay to be hurt. It’s okay to be upset. It’s okay to be angry (as long as you aren’t physically hurting anyone.) It’s okay to be happy.
With the near-constant barrage of technology nowadays, it’s easy to fall into the trap of comparing ourselves to others. Whether we’re comparing our bodies, our salaries, our possessions, or something else, this is a losing battle for everyone involved.
In the course of a National Hockey League, a player will typically skate for anywhere from five to 25 minutes, with the occasional exception. Those minutes will be spread out over the 60-minute-long game, broken up into periods with a pair of 17-minute intermissions between.
Those players are professionals; they get paid to play, and train year-long to keep their bodies in top shape. When the final buzzer sounds after 60 minutes, they enjoy a meal, then go home to spend time with their families, rest, and relax.
The 11-Day Power Play was a hockey game… but it was nothing like that. This world-record breaking feat saw a group of 40 guys train for months to spend 11 straight days at the rink. Their shifts were roughly four and a half hours long, with only brief, strict 10-minute breaks for the Zamboni to resurface the ice or shovels to clean the ice every hour.
Alright, we all know these recent times have been, well, tough. The political climate in the United States is certainly stressful for me, and I’m not the only one. During these crazy times where it’s easy to get wrapped up in what’s going on in the news, what move Trump is making next to further destroy the country, and what else could possibly be going wrong, it’s easy to forget to focus on ourselves. But self-care is SO important, now and always.
Maybe you already have routines, big or small things that you do to take care of yourself – or maybe you don’t. Either way, we can always use more self-care in these trying times, so check out the list of 100 self-care tips below! (And feel free to share in the comments what *you* do for self-care, if it isn’t on the list.)