Posted in Travel & Experiences

Tifft Nature Preserve: An Oasis Just Steps from Downtown Buffalo

Tifft Nature Preserve
Photo: Melissa Kania

As the temperature begins to rise and spring and summer (hopefully) begin to creep their way into Buffalo and the surrounding area, it’s great to get outside. Exercise, fresh air, and a chance to connect with nature in ways that simply aren’t possible if you’re cooped up in the house.

One great way to do all those things at once is to visit Tifft Nature Preserve. Now, this isn’t my first time writing about Tifft – I first posted about it in July 2012, but I feel it bears repeating.

Tifft is a 264-acre nature refuge located between downtown Buffalo and Lackawanna, New York. It’s easily accessible and is a great way for you to get a taste of fresh air, connect with nature, get some exercise and perhaps gain a great appreciation for the world of nature that surrounds us.

I try to visit Tifft as often as I can, though I never get to visit as often as I’d love to. I could go every week if I had the time. Whether it’s winter, summer, spring or autumn, it’s a wonderful place to go. In fact, I suggest visiting it in all different seasons. The setting is so unique, and it’s neat to watch it go from green grass and plenty of things blooming to a snow-covered wonderland. You can go alone, with a significant other, with family, with children or adults, with friends…… anyone. They also have guided tours every Sunday at 2 p.m. and have other events throughout the year. You can even host a child’s birthday party there!

My most recent visit to Tifft was on Sunday, May 4. My father and I went, despite it being slightly muddy outside due to lots of recent rain. (Thankfully, I was smart and wore my rubber rain boots, so none of this really affected or hindered me!)

I find that I almost always use the same trails while at Tifft, so this time, we made a conscious effort to take a different route through a new part of the preserve. I saw the low-maintenance marsh trail and walked through a bit of that (thank you, rain boots) and walked up part of the trail that covers the mounds. We saw deer grazing, we saw the bat clouds, lots of geese around eating, other people walking through the trails, etc.

(Note: I’d never seen or noticed the bat clouds before, but apparently they’ve been at Tifft since 2012. They were installed in May 2012 by a UB professor and a group of students and are designed to educate the public about bats while providing a high-tech home for them. As someone who used to be really interested in bat conservation as a kid, I thought it was super neat!)

I really need to find more places like Tifft. The only place I’ve found so far is the Montezuma National Wildlife Refuge in Seneca Falls, New York. I visited there last summer on a trip to Aurora, NY. It was nice, but it just didn’t have the same charm…. having to be in your car while driving through the refuge, not exactly the same thing.

There’s just something about visiting Tifft, or places like it, that makes me happy. It’s my peaceful place where I can just breathe the fresh air and connect with nature in a way that I don’t get to do every day. It’s my oasis.

Posted in A Better You, Food, Health & Fitness

19 Links to Celebrate Mental Health Month

(Flickr/Hey Paul Studios)
(Flickr/Hey Paul Studios)

Did you know that May is Mental Health Month? It’s okay if you didn’t… I wasn’t aware of it until yesterday. But I think it’s a great cause and it’s important that we dedicate not just a month to mental health, but keep it in mind (no pun intended) all year round. Mental Health Month has been celebrated in May dating all the way back to 1949! Mental health isn’t something we should only be concerned about when it gets bad. It’s something that we should always focus on. Please note, as always, that these links aren’t meant to take the place of a doctor or mental health provider. If you’re feeling suicidal or need help RIGHT NOW, please call your doctor, go to the hospital, call Crisis Services or 911. To help kick off Mental Health Month, here’s a hoard of links I’ve gathered in regards to resources, reading materials and more.

  • 25 Actions to Boost Self Confidence – although there’s no shortcut to self-esteem, here’s a list of 25 suggested things you can do to help improve your self-confidence.
  • 7 Cups of Tea, an online emotional support service. It’ll connect you with an active listener for free, but please note: this isn’t meant to take the place of a doctor or counselor, and if you are feeling suicidal, please call your local Crisis Services.
  • Alternatives to Self-Harm – all sorts of things you can do rather than self-harm.
  • Bell Let’s Talk, a Canadian initiative which aims to end the stigma surrounding mental health& encourages those who need help to seek it without fear of judgment.
  • Calendar from Mental Health America for May 2014. Print it out – every day has a new tip on how to keep your mental health in tip-top shape! (PDF)
  • Exercise’s other benefits – a piece from the American Psychological Association on the mental health benefits of exercise.
  • Going to Therapy for the First Time? A Huffington Post guide on getting set up for counseling and what to expect at your first appointment.
  • How to Protect Your Mental Health: some handy tips on protecting your emotional and mental health as well as some tips you can use to keep yourself in shape mentally.
  • Meditation Tips for Beginners – one great tool to help relieve stress and keep your mind in check can be meditation. Why not give it a try and check out some of these tips?
  • MentalHealth.gov, a site run by the United States Department of Health & Human Services.
  • Mind Check, a Canadian organization designed to help young adults in British Columbia connect to mental health resources. Even if you’re not Canadian (or in BC), you may still find some of the resources here useful.
  • NAMI, National Alliance on Mental Illness, a grassroots organization dedicated to building better lives for Americans with mental illnesses.
  • NIMH, the National Institute of Mental Health, a government organization designed to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure.
  • Screening tools from Mental Health America. Please note that these are not meant to be substitutions for physicians or healthcare providers and are not diagnostic instruments.
  • Suicide Prevention Resource Center, the US’ only federally-supported resource center devoted to advancing the National Strategy for Suicide Prevention.
  • Ten Things You Can Do for Your Mental Health, a guide from the University of Michigan.
  • The Body Positive, an organization working since 1996 to encourage youth and adults alike to experience self-love.
  • Top Ten Mental Health Apps – from PsychCentral, here’s some apps you can download for your devices to do everything from keeping track of your moods to providing calming tools and relaxation techniques.
  • ULifeLine, an online resource designed largely for college students to aid them in finding mental health resources.