Anxiety… and All Its Little Shards

I don’t know that I’ve ever written much about my anxiety on here, but I think now is the time to start. Honestly, living with anxiety is not easy. Sometimes it can manifest itself in ways that make it nearly impossible to get out of bed in the morning or to finish a simple task.

Other times, like some of the things I wanted to write about today, it manifests itself in small ways that are *just* enough to inconvenience you or make your day more complicated. Sometimes you don’t even realize how ridiculous these things can be, and sometimes you do, but you have to do them anyways. Because if you don’t, who knows what could happen?

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It’s Okay to Not Be Okay

If you’re looking for a sign, this is it. I’m telling you, right here, right now: it’s okay to not be okay. All too often nowadays, we feel this pressure to always be okay; to never feel down, never let ourselves feel ANYTHING; to always be cheerful and happy and upbeat. We feel pressure to always answer the question “How are you?” with “I’m fine/good/great/whatever” instead of the actual truth.

Starting today, allow yourself to truly feel whatever it is you’re feeling. It’s okay to be sad about losing a loved one, a friend moving away, a job change, finishing a good book, whatever. It’s okay to be hurt. It’s okay to be upset. It’s okay to be angry (as long as you aren’t physically hurting anyone.) It’s okay to be happy.

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