Holistic Wellness, Slowing Down & Reflecting

I was fortunate enough to spend a recent day and a half at a holistic wellness retreat. It was exactly what I needed: some “me time,” time out in nature and a chance to slow down, step back from all my stresses, and reflect on my life, present and future.

I won the chance to attend this retreat through Labor-Management Healthcare Fund. They host various retreats annually at Beaver Hollow Conference Center, which is roughly 45 minutes from Buffalo, NY. I’ve actually never entered before and was pleasantly surprised when I learned that I’d won this one! Everything was included and best of all, free!

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