Meditation & What It Can Do For You

There are several things in life that I always swear I’m going to do more of. I’m going to do more healthy eating; I’m going to walk/run more; I’m going to get up earlier more often, etc. Another thing: meditation.

Meditation is something I learned in probably 8th grade. Our religion teacher would have us all sit in any sort of comfortable position in the classroom, she’d put on a gentle musical track behind us, and she’d be our guide, reading off what I can only assume was a book, taking us into this magical world of meditation. Despite that, meditation does not have to be a religious experience. Anyone can meditate, and it won’t cost you a dime. It’s a small, simple way to take a few minutes of your day, clear your mind and relax.

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