Technology is one of the absolute greatest things in the modern world. Before we get into today’s daily challenge, let’s take a minute to appreciate what technology allows us to do. The inventions of mobile devices allows us to talk to anyone, around the world, no matter where we are, without being tied to a line in the wall. In the blink of an eye, we can check the news, weather, shopping lists, etc., all from the tips of our fingers.

Technology connects people; branches the gap between cultures, cities, nations; it helps to save lives, as is seen in the medical applications of technology. Without it, where would we be? Technology allows our cars to move, our planes to fly, and so much more.

So to go even one day without any modern technology would be nearly impossible. Many of us use computers or other modern tech for work purposes, or for school. We use to get where we need to go, to do what we need and want to do. Without technology, we might need to consider other hobbies, like running outside, or — God forbid — spending time with our family!

Today’s challenge is go one day without technology, as best you can. I’m obviously not saying to call into work and sit around staring into space all day. Consider your technology consumption and how often you may use certain devices, and try to break yourself away from that. Don’t check your email six times an hour. Leave your phone at home and take a walk around the neighborhood. Find ways to “connect” without being “connected.”

And yes – I know it’s easier said than done. But at the very least (and I’ve been trying to do this a lot more), if you’re spending time with someone – whether at dinner, watching TV, or just relaxing – put your phone down…. and leave it there.