Posted in A Better You

Uncertainty and How it Drives You….

If you don’t know what you want, you’ll probably never get it. Or you might… who knows?

Uncertainty can be crushing. It can play with your mind, throw doubt in your face and stop you from doing things that you should be doing to move forward and grow with your life. Uncertainty can also help you try new things and expand your horizons – figure it out.

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Posted in A Better You, Food, Health & Fitness

Embrace Your Independence

July 4th is all about celebrating America’s independence. I’m all about national pride – and extremely proud to be an American – but today? Today is July 5th, and today, I want you to focus on your independence.

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Posted in A Better You

Radical Acceptance (And How It Can Help YOU, Now)

Have you ever heard of a little thing called ‘radical acceptance?’ Whether you have or haven’t, it’s something you should take a few minutes and learn about. It’s a simple idea – not the most revolutionary, but very easy and ANYONE can do it – and it may prove to be something you want to keep in your emotional toolbox.

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Posted in A Better You

How Many Chances Are Too Many?

I’m not quite sure how this came up – but I got to thinking. Everybody makes mistakes, right? Most of us are willing, in the right situations, to give someone a second chance…. but how many chances are too many? How many opportunities do we give someone to slip up again, and again, and again, before we cut them off? Where do we draw the line?

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Posted in A Better You, Uncategorized

Dealing with Adversity

“A smooth sea never made a skillful sailor.”

We all deal with adversity at one point or another in our lives. After all, nothing is ever perfect. Difficult times come, and we’re forced to deal with them – but these moments are absolutely invaluable, and even if you can’t see it right away, there’s always something that situation will teach you.

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