Posted in A Better You, Food, Health & Fitness

Make a Small Change…

A word of warning to start this off: I’m big on the whole “self-help,” “get healthy” thing. I picked up a book yesterday at the library that provided 52 small changes you can make to be happier and healthier. Of course, it’s designed so you can take one change per week, but I plan to just read through it all and do it as I go along, and see what works and what doesn’t.

Continue reading “Make a Small Change…”