11-Day Power Play Makes a Difference

In the course of a National Hockey League, a player will typically skate for anywhere from five to 25 minutes, with the occasional exception. Those minutes will be spread out over the 60-minute-long game, broken up into periods with a pair of 17-minute intermissions between.

Those players are professionals; they get paid to play, and train year-long to keep their bodies in top shape. When the final buzzer sounds after 60 minutes, they enjoy a meal, then go home to spend time with their families, rest, and relax.

The 11-Day Power Play was a hockey game… but it was nothing like that. This world-record breaking feat saw a group of 40 guys train for months to spend 11 straight days at the rink. Their shifts were roughly four and a half hours long, with only brief, strict 10-minute breaks for the Zamboni to resurface the ice or shovels to clean the ice every hour.

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What Can YOU Learn From Minimalism?

“The average American household contains more than 300,000 possessions.”

Read that sentence. Now read it again and really consider it. Astounding, isn’t it?

It’s just one of the tidbits I learned in “Essential,” a book of essays written by The Minimalists. I known I’ve written about these guys before, but wanted to touch base on their book of essays, published in 2015. I requested my library purchase a copy and finally got my hands on it!

At its core, minimalism is about making you think. Rather than mindlessly buying more “stuff,” think about WHY you’re doing it. Rather than stashing things in your closet to collect dust for months, think about WHY you’re doing it. In a world of often-mindless consumption and consumerism, it’s nice to take a step back and think about WHY we own the things we own, WHY we do the things we do, etc.

What value is this [object/person/job/relationship/experience/etc.] bringing to your life?

That’s the question we should all be asking ourselves, and it’s definitely one I need to ask more often. The Minimalists look at that question from a number of perspectives, and in respect to various subjects, in the course of their essays in this book.

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The Navigator’s Council & Beating 50 Percent

For those who aren’t familiar, Beating 50 Percent is a mission started by Jeremy and Audrey Roloff, inspiring couples to give more than 50 percent in their marriages. It’s about having an “above-average” marriage and honestly – I’m all for it. A lot of the mission and its readings are faith-based, which isn’t for everyone, and that’s okay. But the basic principles are about giving more to your spouse, to your marriage.

As part of their mission, the Roloffs created the Navigator’s Council, a weekly journal for couples designed to foster communication, conversation, and commitment.

My husband and I just finished our seventh week using the Navigator’s Council. In a world where things can get crazy and schedules are chaotic, it’s nice to spend even one hour every Sunday together focusing on nothing but our journal. Every week, we answer the same six questions together. It’s a nice way of checking in with one another and setting aside specific time for conversations about what’s bringing us joy, what’s difficult in our lives, and what challenges or stressors we need to deal with together.

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Fifteen Real-Life Wonder Women

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Although I’ve yet to actually go see it, I’m thrilled by the hype floating around on social media regarding the new Wonder Woman movie. There’s just something about seeing a film surrounding a strong, powerful woman succeed that sends chills up and down my spine. It’s fantastic – and I wanted to feed off that energy by reminding everyone of some of the incredible women who have brought about change in society!

Hopefully you’ve already heard of these 15 powerful women and are familiar with their accomplishments, but in all honesty, you might not be. Their stories deserve recognition and acknowledgment, far more than I can give them – but I hope this is a start.

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33 Self-Care Tips in a Trying Time

Alright, we all know these recent times have been, well, tough. The political climate in the United States is certainly stressful for me, and I’m not the only one. During these crazy times where it’s easy to get wrapped up in what’s going on in the news, what move Trump is making next to further destroy the country, and what else could possibly be going wrong, it’s easy to forget to focus on ourselves. But self-care is SO important, now and always.

Maybe you already have routines, big or small things that you do to take care of yourself – or maybe you don’t. Either way, we can always use more self-care in these trying times, so check out the list of 100 self-care tips below! (And feel free to share in the comments what *you* do for self-care, if it isn’t on the list.)

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