Daily Challenge: Be Positive

Going along with one of this week’s earlier challenge — to smile — today’s challenge is related. Just two words to guide you through your day: be positive.

Realistically, this might be easier said than done sometimes. Not every moment in life is a happy one, and it’s perfectly normal and acceptable to be sad, angry, or any other range of emotions.

But sometimes – at least in my personal experience – it’s easier to be negative than positive. For instance, if you try out for a part in a musical — it’s sometimes easier to say “Well, I probably won’t get it” than to be positive and think “I kicked ass at that audition, I think I’ve done well!” That line of negative thinking drags you down, and sets you up with no expectations. While the positive thinking COULD lead to disappointment if you don’t end up getting the part, the negative thinking is doing you absolutely no good.

So today, be positive. Think about the good things in your life, rather than the not-so-good. Think about how great it is that you woke up this morning. Think about what you have in your life that many others may not have in theirs. Consider the idea of going through your day with a positive attitude, looking on the brighter side of things. Make a conscious effort to be positive today and see where it gets you. And smile! 🙂


Daily Challenge: Smile!

One of the greatest – yet simplest – things you can do, right now, to improve your mood: smile.

Now, I’m a realist. I know it’s not possible to smile 24/7. Stuff happens, things get you down, and I imagine smiling THAT much would be enough to crush your jaw muscles pretty darn well.

smileBut that doesn’t mean we can’t smile a bit more, does it? I think that’s one thing that may be lacking in some of our lives. It goes along with happiness and positive thinking, but today’s challenge is to find things to smile about. Whether it’s just grabbing your favorite snack at lunch, or seeing your favorite person, or winning $1 million dollars on a lottery ticket (don’t I wish!), there are things to smile about in almost every day.

So today, smile! Smile at yourself in the mirror. Smile when you walk down the street, rather than looking down at your feet with a nonchalant look on your face. Smile at someone when you hold the door open for them (but please don’t be creepy, okay?) Smile when you hear a great song, when you smell your favorite food cooking, or when you walk into your favorite place.

I’m not sure how true the saying is, that it takes more muscles to frown than it does to smile. But it has been proven that smiling IS good for your health; it helps lower your heart rate, reduces stress, increases productivity and will also help encourage OTHERS to smile, too. So not only are you spreading smiles to yourself, you’re helping spread the happiness to others. You’ll boost your immune system, kill pain and produce empathy. (For more benefits of smiling, check out this piece.)

It’s easy, it’s free and it takes such little effort, so today — just smile!