Continuing my whole “let’s try new things” life, I signed up for my first POUND Fit class last week.
For those who don’t know what POUND Fit is, let me explain. According to their ~official website,~ POUND is “the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.”
For the class – mine lasted an hour – you use Ripstix, lightly weighted drumsticks specifically engineered for exercising. It “combines cardio, conditioning & strength training with yoga and pilates-inspired movements.”
Prior to my class, I did watch a few videos online, and I knew that I was in for a good workout.
thoughts of Melissa 