Posted in A Better You, Food, Health & Fitness

Make a Small Change…

A word of warning to start this off: I’m big on the whole “self-help,” “get healthy” thing. I picked up a book yesterday at the library that provided 52 small changes you can make to be happier and healthier. Of course, it’s designed so you can take one change per week, but I plan to just read through it all and do it as I go along, and see what works and what doesn’t.

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Posted in A Better You, Uncategorized

Your Challenge: September 10th

First of all, let me apologize once again for slacking off on these posts, particularly the daily challenges but even just posting in general. I’ve been a bit busy but nonetheless, it’s my own responsibility to be posting here and I haven’t… oops!

Nonetheless, let’s start off today, a bright & early Monday morning, on a good note. It’s still *technically* summer, as autumn doesn’t begin until the 22nd, but here in Buffalo, the weather outside certainly has the ‘fall’ feeling to it. It was just 55 degrees this morning when I woke up – enough to throw on a hoodie and bring that familiar comfort back to life.

Today’s challenge is one that may, in some form, relate to the changing of the seasons. Curious?

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